I’ll meet you where you are
Health Coaching - Somatic Experience Private Yoga & Breath work
"Janell was so welcoming and easy to talk to . . . I left feeling extremely relaxed and at peace. "— Cara
Hi, I’m Janell
I am passionate about sharing what has truly made an impact on my life. I believe these healing modalities can help release old patterns and energies that no longer serve, freeing up s p a c e to awaken to our own power. By reclaiming our bodies, we can tune into the messages of our minds and bodies and act in a way that honors the best version of ourselves.
Let’s work together
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Health Coaching
Allow me to be your ally and guide while we cultivate a sense of overall well being. I will support you in defining and working towards your health goals.
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Somatic Experiencing
“Like other somatic psychology approaches, Somatic Experiencing® is a body first approach to dealing with the problematic (and oftentimes physical) symptoms of trauma. It helps individuals create new experiences in their bodies; ones that contradict those of tension and overwhelming helplessness. This means that healing isn’t about reclaiming memories or changing our thoughts and beliefs about how we feel, it’s about exploring the sensations that lie underneath our feelings and beliefs, as well as our habitual behavior patterns” (Somatic Experiencing International).
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Private Yoga + Breath work
At the end of the day, it all comes back to the breath. I believe the breath is the most powerful and available tool we have. Teaching and guiding breath work is one of my favorite practices to share.
Vinyasa flow, yin and restorative sequences tailored to accommodate your exact needs available on location. Beginners welcome! (Individuals, groups and kids classes.)
Credentials / The boring list that shows I know my stuff:
Certified Health Coach (UNCG)
Somatic Experience Practitioner (SEI)
B.A. in Anthropology (SFSU)
200 hour Registered Yoga Teacher ~ 300 hour in progress (AYC)
Infant, Toddler, Family Specialist (NCDHHS)
Certified Early Childhood Educator (HCC)
"There is honestly no way to stretch the truth when it comes to boasting about how wonderful Janell is. She's not only patient and kind (with children and adults), but brings a level of care and concern to her work that I've not seen in others."
— Shannon